Shilpa KapilavaiinILLUMINATION6 Ways to Get People to Like Us and Develop Lasting FriendshipsA decades-long Harvard study shows that strong friendships are essential for happiness. But how do we make friends and be interesting? The…Jun 21Jun 21
Shilpa KapilavaiinHighest HappinessChallenging the Status Quo in Housework for a Balanced LifeA recent study shows that women are 28% more likely to experience burnout than working fathers due to the unequal demands of home and work…Jun 14Jun 14
Shilpa KapilavaiinILLUMINATIONFive Practices to Stop Waiting and Start Living HappyResearch shows that over 80% of people seek new experiences that make them smile and laugh. But what if we can find happiness with the…May 31May 31
Shilpa KapilavaiMother’s Day Memories: Share Your Story of ConnectionWhen I think back on my childhood and my mother, the one thing that stayed with me is not all the delicious food she made over the years.May 13May 13
Shilpa KapilavaiinILLUMINATIONWhy Making Friends as Adults Is Harder than You Think and How to Make SomeHave you ever tried making friends as an adult? It’s not easy. Do you know that close to 42% of 2000 surveyed adults in the US found it…May 10May 10
Shilpa KapilavaiinILLUMINATIONFeeling Uninspired? 5 Simple Ways to Spark Joy and Stay MotivatedHave you ever lost inspiration in your work? I have. Even though I enjoy what I do, I most recently lacked the inspiration to continue…May 22May 22
Shilpa KapilavaiinILLUMINATIONShare What You Have Read, Reading & About To Read On World Book DayHave you read an exciting book this month/year? Celebrate World Book Day with me by sharing what you have been reading. Maybe something…Apr 242Apr 242
Shilpa KapilavaiinILLUMINATIONReigniting My Teen’s Love For Books: Tips for Parents Nurturing Lifelong Readers‘Again, Again,’ he would say after we finished reading his favorite books at bedtime. As that curious toddler grew into a teenager, his…Mar 22Mar 22
Shilpa KapilavaiinILLUMINATIONHow I Found Clarity & Happiness Through These Three Self-Discovery TechniquesHow often do we stop from the everyday rush of life and wonder about ourselves? Do we think about what brings us joy and the values we want…Mar 151Mar 151
Shilpa KapilavaiinILLUMINATIONThe Power Of Support: One Woman’s Journey on International Women’s DayIs it possible to grow and succeed without role models and support? If no one supported me, I wouldn’t be where I am today. This…Mar 81Mar 81